Virtual physiotherapy allows you to consult with a licensed physiotherapist online, via video call. Your physiotherapist will assess your condition, provide expert advice, and provide you with a tailored exercise plan to help manage pain, improve mobility, and recover from injuries—all from the comfort of your home.

Yes, virtual physiotherapy is effective! Many treatments involve guided exercises, posture adjustments, and pain management strategies that don’t require physical contact. Your physiotherapist will provide step-by-step instructions and follow-up care to ensure you get the best results.

Virtual physiotherapy can help with a wide range of conditions, including back pain, joint issues, sports injuries, post-surgical recovery, and chronic pain conditions like arthritis. It’s also useful for improving mobility and managing symptoms of long-term conditions.

No special equipment is required for most virtual physiotherapy sessions. However, having some space to move around, a sturdy chair, and a mat or comfortable surface for exercises can be helpful. Your physiotherapist will let you know if anything specific is needed.

Each virtual physiotherapy session typically lasts around 30 minutes, depending on the complexity of your condition and treatment plan. Typically to give the best standard of care, the physio will only be able to consult with one area of pain.